Evidence-based treatment for women, teen girls, and gender non-conforming individuals

Evidence-based treatment for women, teen girls, and gender non-conforming individuals


Treating eating disorders, anxiety, depression, & other co-occurring conditions on a foundation of Dialectical Behavior Therapy

With decades of experience and a successful track record treating a variety of conditions, our clinical team is dedicated to helping women, teen girls, and gender non-conforming individuals move toward a better life.

To speak with one of our intake specialists, call 425.620.4266

THIRA Unique Program Pillars

Our programs use evidence-based approaches to treat serious and life-threatening psychiatric conditions while increasing resiliency through whole person care and a supportive community. Our unique approach as been proven successful over decades of treatment and thousands of patients. 

Whole Person Care

THIRA's approach addresses an individual as a whole person, body and mind. In addition to therapy, we also offer nutritious meals, expressive art therapy, mindfulness-based meditation, and more.

Dialectical Behavior Therapy

DBT is a type of therapy that balances a mindfulness-based approach to acceptance with cognitive-behavioral strategies to promote change.

Community & Family Support

Cohort-based treatments, group-delivered intervention, and family education all provide support to help you with your recovery.

You are not in this alone.

Transformative treatment

to live life fully.

The THIRA clinical team, informed by decades of experience in the areas of eating and anxiety disorders, depression, and self-harm, uses proven treatment methods built on a foundation of Dialectical Behavior Therapy to treat the unique needs of women and girls so they can lead fulfilling and rewarding lives.

Our programs are guided by a passionate team of leaders from a variety of backgrounds. Our mission to support the whole person through transformative treatment is made possible by our skilled team, which includes trained, certified experts in therapy, art, movement, nutrition and more. 

We are on your team. Our solutions are unique to each individual and are designed to last a lifetime.

Solutions designed for lifelong change

Partial Hospitalization

A first-of-its-kind approach, offering treatment and support 7 days/week - all within an intimate community setting.

Intensive Outpatient (AM)

Greater structure than traditional outpatient therapy, with an added emphasis on practical skill-building.

Intensive Outpatient (PM)

A blending of individual and group therapy, DBT skills training, and greater support than standard IOP programs.

A balanced approach
to create a better tomorrow

It is our goal to help each person reach a place of peace and mindfulness. We do this through the application of more than just effective therapy – we provide multiple solutions that address different needs, such as nutritious meals, art therapy, and more.

We focus on Dialectical Behaviour Therapy, which treats problems of severe emotion dysregulation such as suicidal behavior, self-harm, eating disorders, depression and anxiety by teaching strategies to replace maladaptive behavior with more effective actions, and to help individuals build a life experienced as worth living.

Latest articles

The Joint Commission Gold Seal of Approval

THIRA Health has earned The Joint Commission’s Gold Seal of Approval® for Behavioral Health and Human Services Accreditation by demonstrating continuous compliance with its performance standards. The Gold Seal is a symbol of quality that reflects a health care organization’s commitment to providing safe and quality patient care.

Proud Partner of Crisis connections

Crisis Connections is one of the oldest Crisis Lines in the nation and home to five programs focused on serving the emotional and physical needs of individuals across Washington State. These programs include the 24-Hour Crisis Line, King County 2-1-1, Teen Link, WA Recovery Help Line and WA Warm Line. THIRA Health is proud to list them as a key partner. 

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