Your life is beautiful.

Are you ready to enjoy it again?

We are here to help. With decades of experience treating eating disorders, anxiety, depression, and self-harm, our clinical team is dedicated to helping women, girls, and female-aligned individuals who are comfortable in a female-focused environment move forward to a better life.

To speak with one of our intake specialists, call 425.454.1199, email, or fill out one of our convenient forms below. 

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Transformative treatment

to live life fully.

The THIRA clinical team, informed by decades of experience in the areas of eating and anxiety disorders, depression, and self-harm, uses proven treatment methods founded on a core of Dialectical Behavior Therapy to treat the unique needs of women and girls so they can lead fulfilling and rewarding lives.

Our programs are guided by a passionate team of leaders from a variety of backgrounds. Our mission to support the whole person through transformative treatment is made possible by our skilled team, which includes trained, certified experts in therapy, art, movement, nutrition and more. 

We are on your team. Our solutions are unique to each individual and are designed to last a lifetime.

the THIRA Program Pillars

Our programs use evidence-based approaches to treat serious and life-threatening psychiatric conditions while increasing resiliency through holistic care and a supportive community.

Holistic-Based Treatment Plans

We believe that a lasting recovery is achievable only by addressing all of the factors. In addition to therapy, we also offer nutritious meals, art therapy, and more.

Dialectical Behavior Therapy

DBT is a type of cognitive-behavioral therapy that balances a mindfulness-based approach to acceptance with cognitive-behavioral strategies to promote change.

Community & Family Support

Group therapy and cohort-based treatments provide ways to support your recovery through bonding and companionship.

You are not in this alone.

Sustainable Recovery Programs

At THIRA, our treatment programs are designed to provide lasting behavior and emotional changes, as well as the tools to sustain them after therapy concludes.

Solutions designed for lifelong change

Partial Hospitalization

A first-of-its-kind approach, offering treatment and support 7 days/week - all within an intimate community setting.

Intensive Outpatient (AM)

Greater structure than traditional outpatient therapy, with an added emphasis on practical skill-building.

Intensive Outpatient (PM)

A blending of individual and group therapy, DBT skills training, and greater support than standard IOP programs.

A balanced approach
to create a better tomorrow

It It is our goal to help each person reach a place of peace and mindfulness. We do this through the application of more than just effective therapy – we provide multiple solutions that address different needs, such as nutritious meals, art therapy, and more.

We focus on Dialectical Behaviour Therapy, which treats problems of severe emotion dysregulation such as suicidal behavior, self-harm, eating disorders, depression and anxiety by teaching strategies to replace maladaptive behavior with more effective actions, and to help individuals build a life experienced as worth living.

The Joint Commission Gold Seal of Approval

THIRA Health has earned The Joint Commission’s Gold Seal of Approval® for Behavioral Health and Human Services Accreditation by demonstrating continuous compliance with its performance standards. The Gold Seal is a symbol of quality that reflects a health care organization’s commitment to providing safe and quality patient care.

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