Articles

July Staff Spotlight

WHEN I’M NOT AT WORK, YOU CAN FIND ME… Hanging with my two roommates at our house in Issaquah, cooking, outside riding my e-bike or on a walk, or snuggling up with one of my

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The Challenges of Summer in Seattle

Summer in Seattle and the Pacific Northwest, in general, can feel much different than in other parts of the country. While many people want to experience as much outdoor activity as possible while the sun is shining, the

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June Staff Spotlight

WHEN I’M NOT AT WORK, YOU CAN FIND ME…  Hanging out with my roommate in our apartment in Seattle. We have 2 cats, tons of plants, and like to sit outside in the sunshine or go for

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Yoga & Mindfulness

National Yoga Day – Monday, June 21 Mindfulness is a foundational element of a yoga routine. To be mindful means to pay attention to your experience while it is happening, without judgment. Observing your mental,

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Fly Your Rainbow Flag With Pride!

Besides marking the beginning of summer and the halfway point of another year gone, the month of June represents hope for the queer community and serves as a time of celebration. For many, Pride Month is seen as a time of

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Mama’s Potato Salad

Did your mama make a great potato salad? Try this recipe out from Taste of Home to see if the flavors will bring back some great memories. Potatoes are packed with antioxidants which can help

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May Staff Spotlights

Ari Smith What is your role at THIRA: Patient Administrative Specialist (PAS). I deal with the more administrative side of THIRA by making sure that records, inquiries, and patient files are all taken care of!

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Teen Girls and Self-Esteem

This May, many high school seniors will be thinking about graduation and leaving their homes to attend college. Last year looked very different, with school-aged children and teens moving to virtual classrooms and online learning. It was a new

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April Staff Spotlight

What is your role at THIRA: HR Recruiting & Onboarding Specialist. We are currently growing very fast – I am the point of contact for all recruitment related matters. I recruit new hires & assist

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Stop the Stress: Stress Awareness Month

Stress. It’s a feeling, a physiological response, a state of being, and a burden that often makes us feel powerless.  Stress is the natural response generated by our body and brain when we feel overwhelmed by pressures, demands, or challenges. Stress itself is not all bad. In

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