There are few things a therapist fears more than the client who walks through our door, barely clinging to hope, who has attempted suicide in the past or who has suicidal urges now. While we’re
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Exploring the state with my partner. I moved here last year during Covid, and there is so much to see! I love exploring, cooking, doing art
September 1st marks the day. Seattle Public Schools and Bellevue School District officials have spoken, and back to school it is for students residing in these districts. As parents of teens or middle-aged kids, we
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Bonding with my cat and watching That’s So Raven, exploring with my friends, trying a brewery, or hiking. WHEN I WANT TO DE-STRESS, I… Spend
July 14th was National Mac and Cheese Day! To celebrate, we are sharing Allrecipes – “Mom’s Favorite Baked Mac and Cheese.” Enjoy this classic dish and celebrate with us by digging into this yummy mac
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Hanging with my two roommates at our house in Issaquah, cooking, outside riding my e-bike or on a walk, or snuggling up with one of my
Summer in Seattle and the Pacific Northwest, in general, can feel much different than in other parts of the country. While many people want to experience as much outdoor activity as possible while the sun is shining, the
It’s finally the time that many of us have been waiting for—summer! The days are longer, warmer, and brighter, and we can enjoy more of what the PNW has to offer. This summer offers us
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Hanging out with my roommate in our apartment in Seattle. We have 2 cats, tons of plants, and like to sit outside in the sunshine or go for
National Yoga Day – Monday, June 21 Mindfulness is a foundational element of a yoga routine. To be mindful means to pay attention to your experience while it is happening, without judgment. Observing your mental,
Besides marking the beginning of summer and the halfway point of another year gone, the month of June represents hope for the queer community and serves as a time of celebration. For many, Pride Month is seen as a time of
Did your mama make a great potato salad? Try this recipe out from Taste of Home to see if the flavors will bring back some great memories. Potatoes are packed with antioxidants which can help
