February Staff Spotlight
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Baking bread and bouldering! WHEN I WANT TO DE-STRESS, I… Meditate, play computer games, and watching Netflix MY FAVORITE TIME OF YEAR IS… the Summer! All
February 8, 2022
Articles
How COVID Is Changing Mental Health Treatment
This seemingly endless pandemic continues to uproot the landscape of life as we know it. What has that meant for mental health, and how are mental health treatment plans developing to accept what can’t be
February 8, 2022
Four Amazing Mood-boosting Benefits of DBT
The most powerful mental health tips are the ones that you can use on your own or in therapy—and today, we’ve got four of them! The catchall umbrella for most types of talk therapy, including
February 7, 2022
What Does it Mean to Create a Life Worth Living?
When is your life worth living? What makes it that way? I could ask you a million questions to suss out a set of answers to sell you tools, but the truth of it is
January 17, 2022
January Staff Spotlight
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Strolling along the water or through a forest with my partner and two rescue doggies and probably eating delicious food. WHEN I WANT TO DE-STRESS, I…
January 13, 2022
5 Reasons Dialectical Behavior Therapy is Better For You than “Fake” Positivity
”It’s okay to feel sad sometimes.” – Anonymous Our entertainment and celebrity-driven culture often values upbeat positivity above all else, blindly chasing social or material gains to the exclusion of anything that may be construed
January 10, 2022
December Staff Spotlight
WHEN I’M NOT AT WORK, YOU CAN FIND ME… in the kitchen cooking, being active in some capacity, painting, or snuggled up on the couch with a fuzzy blanket. WHEN I WANT TO DE-STRESS, I…experiment with
December 13, 2021
3 Reasons to Celebrate Your Chosen Family This Holiday Season
When the shape of your family looks different than what’s considered traditional – a family you have deliberately chosen to create, perhaps against the wishes or approval or you birth family –what does that
December 10, 2021
Making Amends to Children
The holidays are a time of celebration, but they’re also a time of reflection, and sometimes when we’re being honest with ourselves, those reflections are painful. We may look back at our role as a parent
December 9, 2021
November Staff Spotlight
WHEN I’M NOT AT WORK, YOU CAN FIND ME… occupying one of the cities many coffee shops on my eternal search for the best tea lattes in Bellevue WHEN I WANT TO DE-STRESS, I… lose myself in
November 18, 2021
Feeling Grateful When You’re Struggling
It’s the most wonderful time of the year…right? It’s supposed to be, at least. That’s what we hear in every advertisement and echoed in the music and themed entertainment surrounding us at every turn. The
November 15, 2021
Life After Treatment: Creating Your Haven at Home
Creating a safe space in your living area where you can retreat to when feeling overwhelmed is an important practice that can help you prepare for whatever comes your way this holiday season. Learning how
November 12, 2021
