Articles

Happy National Dark Chocolate Day!

Celebrate National Dark Chocolate Day with us by trying out this dark chocolate custard recipe from Fearless Dining! Dark chocolate contains a good amount of fiber and is also a great source of iron, an

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Developing Resilience

The sometimes overwhelming stresses of the past year have brought increased awareness about the importance of mental health to many who had never before given it much thought. Some of these people found themselves suffering

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Forget the Halls: New Ways to Spend the Holiday Season

In 2020, our options turned from nearly limitless to severely limited in terms of ways to spend our holidays. For many who remain immunocompromised or are otherwise taking precautions with social gatherings, gone are the days of having to create an hourly schedule

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Salmon With Cranberry Sauce

Want a good source of protein this holiday season? Try this festive recipe from, “The Spruce Eats,” salmon with cranberry sauce. Enjoy the sweet, savory flavors from this dish and as well as the nutrients!

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Overcoming Emotions at the Dinner Table

At THIRA Health, our work with women, particularly in issues of disordered eating, is multifaceted. This means not only treating the whole person but remaining mindful of environmental impacts on the journey to healing.   While

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Turkey Cranberry Sandwich Recipe

It is the month of giving thanks and eating the typical turkey with the guaranteed leftovers. We make it easy for you by sharing this yummy recipe from “Savory Sweet Life!” It’s an easy recipe that

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