Healing From Borderline Personality Disorder

The Painful Parts of Healing from BPD

Have you ever had a blister re-form, an old paper cut split or a scab that opens back up after a sudden movement? You think, “Darn, I thought I was done dealing with this already,”

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May Staff Spotlight: Nancy R.

WHEN I’M NOT AT WORK, YOU CAN FIND ME…  When I’m not at work you can find me on a ferry or at Volunteer park. I am new to Seattle and the various parks and

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Tired of hearing about Mother’s Day?

Not everyone has a Mother’s Day that can be summarized by a greeting card, and when these Hallmark holidays are hurtful, it can feel lonely and even deliberately antagonistic. If you have a distaste of

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April Staff Spotlight

WHEN I’M NOT AT WORK, YOU CAN FIND ME… When I’m not at work, you can find me snuggling with my cat Ginnie, tending to my plants (60+ indoor plants, a flower garden, and a

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Why Our Pillars are the Promise You Need

THIRA’s Three Program Pillars Here at THIRA Health, we include three pillars in our treatment programs: Whole Person Care Dialectical Behavior Therapy Community & Family Support As we share the ideas behind these three pillars,

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March Staff Spotlight

WHEN I’M NOT AT WORK, YOU CAN FIND ME… At brunch, the Ballard Sunday market, watching documentaries and/or making playlists. WHEN I WANT TO DE-STRESS, I… First, take some deep breaths! I also like to

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