February, aside from cold weather, brings Valentine’s Day and the commercialized spirit of expressing affection to loved ones. However, , while letting those you care for know you appreciate them, there also exists the need to shed relationships that do
Each year many of us end the traditional season of overeating with an equally traditional resolution to get into shape to lose those extra pounds we just acquired at the dinner table. This past year, COVID exacerbated ordinary weight issues by forcing us into
Celebrate National Dark Chocolate Day with us by trying out this dark chocolate custard recipe from Fearless Dining! Dark chocolate contains a good amount of fiber and is also a great source of iron, an
Here we are, we survived 2020 — the year that was 72 months long (or at least felt like it more often than not). It’s hard to believe that the beginning of the year marked the turn of a
The sometimes overwhelming stresses of the past year have brought increased awareness about the importance of mental health to many who had never before given it much thought. Some of these people found themselves suffering
In 2020, our options turned from nearly limitless to severely limited in terms of ways to spend our holidays. For many who remain immunocompromised or are otherwise taking precautions with social gatherings, gone are the days of having to create an hourly schedule
Want a good source of protein this holiday season? Try this festive recipe from, “The Spruce Eats,” salmon with cranberry sauce. Enjoy the sweet, savory flavors from this dish and as well as the nutrients!
The holiday season is commercially advertised for many things: food, connection, shopping, joy, togetherness, excitement, and relaxation. In the month of November alone, we witness multiple celebrations across religious practices, such as Diwali, Dhan Teras,
At THIRA Health, our work with women, particularly in issues of disordered eating, is multifaceted. This means not only treating the whole person but remaining mindful of environmental impacts on the journey to healing. While
The holiday season is officially upon us as cooler Fall weather ushers in cozy sweater season and a more tangible feeling of togetherness. We have all missed so much throughout this year; even if we
It is the month of giving thanks and eating the typical turkey with the guaranteed leftovers. We make it easy for you by sharing this yummy recipe from “Savory Sweet Life!” It’s an easy recipe that
In honor of Mental Illness Awareness Week THIRA has put together seven mental health tips for us to recognize and work on implementing in our every day. It is our hope that these images resonate
