Articles

October Staff Spotlight

What is your role at THIRA: Past: Primary Therapist Current: Utilization review & program coordinator WHEN I’M NOT AT WORK, YOU CAN FIND ME…. At home with my hubs, snuggling our 5-month-old baby Lennon &

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Taro, Matcha, & Honey Milk Tea with Boba

At THIRA, we believe that having a healthy lifestyle revolves around the philosophy of “all foods fit,” and that includes desserts! Want to treat yourself this summer? Try these homemade bubble tea recipes that are

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A Teenage Self-Esteem Crisis

Today’s teens are frequently bombarded with opportunities to feel badly about themselves. The constant access to technology and social media means they are seeing people with apparently glamorous lives, attractive bodies, and “perfect friendships”. It

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The Impact of Stress on Your Body

Many times, we may not be actively aware of the impact that stress has on our physical bodies. However, as we have discussed elsewhere, the ties between our physical and mental selves are numerous.  Bob

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How Are Teens Coping with COVID-19?

It is difficult not to feel overwhelmed when considering the current state of our nation. The word that so boldly comes to mind when thinking about all of this is none other than “loss”.  In

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Apple Crisp

Dessert can absolutely haves a place in your diet. There are a plethora of desserts out there, and you would be surprised at how many desserts are compatible for you based on your nutritional needs,

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