National Yoga Day – Monday, June 21 Mindfulness is a foundational element of a yoga routine. To be mindful means to pay attention to your experience while it is happening, without judgment. Observing your mental,
Besides marking the beginning of summer and the halfway point of another year gone, the month of June represents hope for the queer community and serves as a time of celebration. For many, Pride Month is seen as a time of
Did your mama make a great potato salad? Try this recipe out from Taste of Home to see if the flavors will bring back some great memories. Potatoes are packed with antioxidants which can help
Ari Smith What is your role at THIRA: Patient Administrative Specialist (PAS). I deal with the more administrative side of THIRA by making sure that records, inquiries, and patient files are all taken care of!
This May, many high school seniors will be thinking about graduation and leaving their homes to attend college. Last year looked very different, with school-aged children and teens moving to virtual classrooms and online learning. It was a new
None of us need a reminder that last year was arguably one of the hardest for many all around the world. People were challenged in ways that tested their patience, their wallets, and the strength of bonds that
What is your role at THIRA: HR Recruiting & Onboarding Specialist. We are currently growing very fast – I am the point of contact for all recruitment related matters. I recruit new hires & assist
Stress. It’s a feeling, a physiological response, a state of being, and a burden that often makes us feel powerless. Stress is the natural response generated by our body and brain when we feel overwhelmed by pressures, demands, or challenges. Stress itself is not all bad. In
Our lives begin within a system; one most often made up of parents, family friends, aunts and uncles, cousins, peers, and siblings. Our siblings are often our first friends, our first role models, and our first exposure to arguments
March 26th, was National Spinach Day and to celebrate, THIRA Health put together this yummy crustless vegetarian quiche. Incorporating spinach into your meals will give you numerous kinds of vitamins, such as vitamin C and
What is your role at THIRA: Mental Health Technician WHEN I’M NOT AT WORK, YOU CAN FIND ME… At a bookstore or hiking. WHEN I WANT TO DE-STRESS, I… Take a day trip in the
It’s been a year—the strangest part of that statement is that we do not even need to mention which year, or what occurred, or the words “COVID-19,” “quarantine,” or “pandemic.” We all just know, because we have
