Articles

Stop the Stress: Stress Awareness Month

Stress. It’s a feeling, a physiological response, a state of being, and a burden that often makes us feel powerless.  Stress is the natural response generated by our body and brain when we feel overwhelmed by pressures, demands, or challenges. Stress itself is not all bad. In

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Crustless Vegetarian Quiche

March 26th, was National Spinach Day and to celebrate, THIRA Health put together this yummy crustless vegetarian quiche. Incorporating spinach into your meals will give you numerous kinds of vitamins, such as vitamin C and

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March Staff Spotlight

What is your role at THIRA: Mental Health Technician WHEN I’M NOT AT WORK, YOU CAN FIND ME… At a bookstore or hiking. WHEN I WANT TO DE-STRESS, I… Take a day trip in the

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Eating for Mental Wellness: Myths about Healthy Eating

Food is everywhere and in practically everything we see — television commercials, gatherings with family and friends, billboards, print ads, celebrations, and more. It is a cultural marker of togetherness, as well as a primal need for survival. All species depend on sustenance

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February Staff Spotlight

What is your role at THIRA: I am a registered dietitian (RD) for the teen and adult cohorts. WHEN I’M NOT AT WORK, YOU CAN FIND ME… Visiting all the scenic spots that Washington has

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Spicy Grilled Cheese Sandwich

Have you ever wanted to spice things up with your grilled cheese sandwich? We recommend adding a bit of cayenne pepper to add a different flavor to this classic meal. Trying new foods out will

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Coping with “the COVID 19”: Honoring the Eating Process

 Each year many of us end the traditional season of overeating with an equally traditional resolution to get into shape to lose those extra pounds we just acquired at the dinner table. This past year, COVID exacerbated ordinary weight issues by forcing us into

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Happy National Dark Chocolate Day!

Celebrate National Dark Chocolate Day with us by trying out this dark chocolate custard recipe from Fearless Dining! Dark chocolate contains a good amount of fiber and is also a great source of iron, an

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