What Happens During Long-Term Depression?

What if “depressed” is just how I am? When people experience long-term depression, it can start to feel permanent. I remember sitting across from my own therapist, years and years ago, and saying to her,

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Self Soothing

What is Self Soothing?

In the hustle and bustle of our daily lives, it’s essential to take a step back and find moments of calm amidst the chaos. Self-soothing techniques, as learned in DBT treatment, offer a powerful way

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eating disorder

Is Grieving My Eating Disorder Normal?

Eating disorders and recovering from them can be a very emotional and delicate time. Many people find themselves missing the comfort and familiarity of the routines they had during their eating disorder and may be

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DBT and the treatment of depression

DBT and the Treatment of Depression: A Guide

Depression is a common and debilitating mental health disorder that affects millions of people around the world. For those struggling with depression, finding the right treatment can feel overwhelming. With numerous treatments for depression available—including

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