The fall and winter holiday season can be one of festivity, cheer, and comfort. But it also often brings along changes in routine, stress, and relational strife. Family conflicts often fall into sharper focus around
Depression can be an overpowering experience, and seeking treatment—whether outpatient or inpatient—can feel overwhelming before you have a strong grasp on what is available. THIRA Health understands that depression treatment can take many forms, and
When you use a telescope or binoculars, your view can change dramatically depending on how you adjust the lenses. In the same way, a person’s view of life and the world around them strongly influences
Having a mood disorder can be difficult to navigate, especially when there is a lot of misinformation and myths surrounding it. Many of these myths are surrounding borderline personality disorder (BPD), anxiety, or depression treatment,
Depression is a common and debilitating mental health disorder that affects millions of people around the world. For those struggling with depression, finding the right treatment can feel overwhelming. With numerous treatments for depression available—including
What is DBT Skills Training and How Can It Help You Overcome Anxiety, Depression and other Mental Health Struggles?
Dialectical Behavior Therapy (DBT) is a type of evidence-based treatment that is rapidly growing in popularity in the mental health realm. As a cousin to the even more widely known cognitive behavioral therapy (CBT), DBT
The history of suicide prevention in the United States is most noticeable in how we discuss it. Talking about it and talking through it rather than averting our gaze from this difficult subject is the