Having a mood disorder can be difficult to navigate, especially when there is a lot of misinformation and myths surrounding it. Many of these myths are surrounding borderline personality disorder (BPD), anxiety, or depression treatment,
Depression is a common and debilitating mental health disorder that affects millions of people around the world. For those struggling with depression, finding the right treatment can feel overwhelming. With numerous treatments for depression available—including
What is DBT Skills Training and How Can It Help You Overcome Anxiety, Depression and other Mental Health Struggles?
Dialectical Behavior Therapy (DBT) is a type of evidence-based treatment that is rapidly growing in popularity in the mental health realm. As a cousin to the even more widely known cognitive behavioral therapy (CBT), DBT
The history of suicide prevention in the United States is most noticeable in how we discuss it. Talking about it and talking through it rather than averting our gaze from this difficult subject is the