Articles

effectiveness of DBT

The Effectiveness of Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) was originally created to assist individuals coping with borderline personality disorder. However, extensive research has highlighted its effectiveness in addressing various mental health conditions, prompting investigations into the true efficacy of

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Anxiety and Binge Eating

Anxiety and Binge Eating

Anxiety and binge eating are two intertwined phenomena that affect countless individuals worldwide. Anxiety, characterized by excessive worry, fear, and restlessness, can create a host of emotional and physical challenges. To deal with these challenges,

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Self Soothing

What is Self Soothing?

In the hustle and bustle of our daily lives, it’s essential to take a step back and find moments of calm amidst the chaos. Self-soothing techniques, as learned in DBT treatment, offer a powerful way

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Self-Esteem Hacks for Teens

Six Self-Esteem Hacks for Teens

Being a teenager is a rite of passage that, unfortunately, isn’t all that great for a lot of people. Between puberty and raging hormones, fitting in, dealing with insecurities, discovering self-worth, and chasing independence, being

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