Anxiety and binge eating are two intertwined phenomena that affect countless individuals worldwide. Anxiety, characterized by excessive worry, fear, and restlessness, can create a host of emotional and physical challenges. To deal with these challenges,
Picture this: it’s a rare sunny day here in the Pacific Northwest, and you’re walking down the street, feeling confident and carefree. Suddenly, you hear a voice in your head that says, “You’re not good
In your lifetime, it’s likely that you will know and love people who are battling eating disorders. Research estimates that 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in
Recovering from an eating disorder takes a lot of strength, resilience and re-learning how to love your body and fuel it in the way it needs. At times, this process can seem overwhelming and cue
When you’re rewriting your relationship with food, figuring out how it fits into your fall traditions can be just as complex as creating new habits around caring for your body. For this reason, it’s important
There are common misconceptions that when a person develops an eating disorder, the only factor that has changed and must change to recover is how or what they eat. Not only is this culturally and
July 14th was National Mac and Cheese Day! To celebrate, we are sharing Allrecipes – “Mom’s Favorite Baked Mac and Cheese.” Enjoy this classic dish and celebrate with us by digging into this yummy mac
February 9th is National Pizza Day. Truly, there is no better way to observe this special day than treating yourself to a nice, warm, satisfying slice of your favorite pizza, and even the Registered Dietitians
Looking for a healthy but yummy snack going into our holiday season? Pumpkin bread is the perfect food to have on hand morning, noon, or night. Since it contains ingredients that pack a nutritional punch
Who doesn’t love a homemade pasta meal? THIRA Health’s team of dietitians has approved this healthy recipe, and elaborated on why substituting whole grain noodles or zucchini spiraled noodles and making your own homemade marina
Are you ready for it to be fall? Do you love pumpkin spice lattes, comfy sweaters, and warm spices like cinnamon? Then this is just for you! THIRA Health is lucky to have a team of
By Emily Fitch, RD and Allison Thompson, RD It’s National Eating Disorder Awareness week. We’ve been struggling with what to write – there are already blog posts with Eating Disorder (ED) facts, statistics, mottos for
