There are common misconceptions that when a person develops an eating disorder, the only factor that has changed and must change to recover is how or what they eat. Not only is this culturally and
THIRA’s Three Program Pillars Here at THIRA Health, we include three pillars in our treatment programs: Whole Person Care Dialectical Behavior Therapy Community & Family Support As we share the ideas behind these three pillars,
Spring is a chance for us to sweep out the emotional backlog of the cold winter months. Today’s blog shares how THIRA Health works to join the mind and body for better mental health and
The most powerful mental health tips are the ones that you can use on your own or in therapy—and today, we’ve got four of them! The catchall umbrella for most types of talk therapy, including
When is your life worth living? What makes it that way? I could ask you a million questions to suss out a set of answers to sell you tools, but the truth of it is
There are few things a therapist fears more than the client who walks through our door, barely clinging to hope, who has attempted suicide in the past or who has suicidal urges now. While we’re
September 1st marks the day. Seattle Public Schools and Bellevue School District officials have spoken, and back to school it is for students residing in these districts. As parents of teens or middle-aged kids, we
July 14th was National Mac and Cheese Day! To celebrate, we are sharing Allrecipes – “Mom’s Favorite Baked Mac and Cheese.” Enjoy this classic dish and celebrate with us by digging into this yummy mac
Summer in Seattle and the Pacific Northwest, in general, can feel much different than in other parts of the country. While many people want to experience as much outdoor activity as possible while the sun is shining, the
It’s finally the time that many of us have been waiting for—summer! The days are longer, warmer, and brighter, and we can enjoy more of what the PNW has to offer. This summer offers us
February 9th is National Pizza Day. Truly, there is no better way to observe this special day than treating yourself to a nice, warm, satisfying slice of your favorite pizza, and even the Registered Dietitians
When did you start practicing yoga? I started practicing yoga 19 years ago when I was pregnant with my son. Favorite yoga pose? Rag doll Most challenging yoga pose? I’d love to master a solid
