There are common misconceptions that when a person develops an eating disorder, the only factor that has changed and must change to recover is how or what they eat. Not only is this culturally and
THIRA’s Three Program Pillars Here at THIRA Health, we include three pillars in our treatment programs: Whole Person Care Dialectical Behavior Therapy Community & Family Support As we share the ideas behind these three pillars,
Spring is a chance for us to sweep out the emotional backlog of the cold winter months. Today’s blog shares how THIRA Health works to join the mind and body for better mental health and
#BreakTheBias: Hashtags for Empowerment March 8 is a day where women and their allies across the globe celebrate the achievements of women (e.g., social, economic, cultural, political), while also calling in others to join the
This seemingly endless pandemic continues to uproot the landscape of life as we know it. What has that meant for mental health, and how are mental health treatment plans developing to accept what can’t be
When is your life worth living? What makes it that way? I could ask you a million questions to suss out a set of answers to sell you tools, but the truth of it is
WHEN I’M NOT AT WORK, YOU CAN FIND ME… in the kitchen cooking, being active in some capacity, painting, or snuggled up on the couch with a fuzzy blanket. WHEN I WANT TO DE-STRESS, I…experiment with
When the shape of your family looks different than what’s considered traditional – a family you have deliberately chosen to create, perhaps against the wishes or approval or you birth family –what does that
It’s the most wonderful time of the year…right? It’s supposed to be, at least. That’s what we hear in every advertisement and echoed in the music and themed entertainment surrounding us at every turn. The
National Depression Screening Day – Thursday, Oct 7th Today on National Depression Screening Day, we aim to answer an important question for the parents out there seeking answers: is my teen daughter depressed? Perhaps mood disorders run
There are few things a therapist fears more than the client who walks through our door, barely clinging to hope, who has attempted suicide in the past or who has suicidal urges now. While we’re
Summer in Seattle and the Pacific Northwest, in general, can feel much different than in other parts of the country. While many people want to experience as much outdoor activity as possible while the sun is shining, the
